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PRINTABLE VERSION Also try for your: fondue sauces, salmon tartare, cheese loaf, spare ribs, soups, meatballs, rice etc.


Recipe 1 :

  • Combine 1 tsp. 1 tsp mayonnaise of the sachet.
  • Add 1/2 cup. cream or milk. Mix and serve on your salad.

Recipe 2 :

  • Combine 1 tsp. 1 tsp sachet balsamic vinegar.
  • Add 2 tsp. olive oil.
  • Mix and serve on your salad.


Pork marinated in camelina oil (Ricardo recipe)

Ingrédients :  

  • 700 g (1.5 lb) pork tenderloin
  • 3 c. camelina oil
  • 2 c. Coconut Curry Super Dips
  • 1 cup plain yogurt
  • 1 C. apple cider vinegar
  • Salt and freshly ground pepper to taste

Instructions :

  • In a bowl, mix the yogurt and camelina oil with a whisk.
  • Add the Coconut Curry Super Dips seasoning, vinegar, salt, pepper and mix well.
  • Reserve a part of the marinade for the accompaniment.
  • Pour the rest into a glass dish and add the pork tenderloin. Coat it well with the marinade and keep in the refrigerator for two hours or more.
  • Remove the pork tenderloin from the dish and remove the excess marinade.
  • Cook in a lightly oiled non-stick pan, 3 to 4 minutes on each side, then bake at 375F for 15 to 20 minutes. Can also be cooked on the barbecue.


  • Combine 2 cups of mayonnaise and a cup of water.
  • Add a Superdips bag.
  • Mix everything and pour over the salad.


  • Combine 2 cups mayonnaise, sour cream or plain yogurt with a sachet Superdips
  • Mix everything and enjoy as a dip with your favorite vegetables.

For a small portion:

  • Combine 3 tbsp. 1 tablespoon mayonnaise, sour cream or plain yogurt of the Superdips mixture.
  • Mix everything and enjoy as a dip with your favorite vegetables.



Recipe 1:

  • Combine 1 tsp. 2 tsp sachet olive oil.
  • Mix and add 2 chicken breasts.

Recipe 2:

  • Combine 1 tsp. 2 tsp sachet olive oil and 1 tsp. balsamic vinegar.
  • Mix and add 2 steaks.

Recipe 3:

  • Combine 1 bag with 1 cup olive oil.
  • Add 1/4 cup lemon juice
  • Add 2 tsp. honey or maple syrup
  • Mix and add chicken drumsticks

Recipe 4:

  • Combine 1/2 cup each of Dijon mustard, mayonnaise and honey.
  • Add a Superdips bag.
  • Mix and add pork.
  • Combine 1 tsp. from the sachet to 1/4 cup butter or margarine
  • Use on baked potatoes or loaf of bread.

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Spicy chicken wings

Put together:

  • 2/3 cup of olive oil the juice of a lemon or a lime
  • 1/2 sachet of Superdips jalapenos or habaneros
  • 3 c. maple syrup or honey Marinate the chicken wings for 12 to 24 hours in the refrigerator. Cook on the bbq or in the oven.

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Super Spag Spaghetti Sauce

Ingrédients :

  • 2 kilos of ground beef
  • 2 cans of diced tomatoes
  • ½ bag of vegetables for spaghetti sauce
  • 1 can of tomato paste
  • 1 can salt-free chicken broth or tomato juice
  • 1/2 sachet of Super Spag spices

Instructions :

  • Brown meat over medium-high heat.
  • Add the vegetables.
  • Drain the tomatoes and add them as well as the tomato paste and the Super Spag sachet.
  • Add the chicken broth.
  • Bring to a boil and reduce heat to medium-low. Cook for about 1 hour, stirring occasionally.
  • Reduce the heat to low (just to simmer) and cook an hour and a half more, stirring occasionally.

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